Journey Foods Nutrition Score Breakdown
- Hungry Jack Instant Mashed Potatoes: 52/100
- Homemade Yukon Gold Mashed Potatoes with Olive Oil or Butter: 88/100
What’s in the Box?
Hungry Jack’s instant mashed potatoes promise comfort food in minutes — just add water and microwave. But the convenience comes with compromises:
- Primary ingredient: dehydrated potato flakes — lower in potassium and fiber compared to fresh potatoes
- Added emulsifiers and preservatives — like mono- and diglycerides, sodium acid pyrophosphate
- Artificial butter flavoring and anti-foaming agents
- Very little real fat — most richness comes from flavorings, not actual dairy or oil
The result? A processed side dish that lands at a 52/100 on the Journey Score — quick and edible, but low in whole-food benefits.
The Homemade Swap: Fresh Mashed Potatoes
Making mashed potatoes from scratch is easier than most think — and the difference in texture, flavor, and nutrition is undeniable.
Why it scores higher:
- Whole potatoes = more fiber + potassium
- Healthy fat options — real butter or extra virgin olive oil
- No artificial flavors or stabilizers
- Flavor flexibility — garlic, herbs, or sour cream
Journey Foods Nutrition Score: 88/100
Fresh ingredients, customizable nutrition, and no weird additives push this dish way up the scale.
Homemade Recipe: Creamy Mashed Yukon Gold Potatoes
Ingredients (serves 4):
- 2 lbs Yukon Gold potatoes (or Russets)
- 2–3 tbsp olive oil or butter (to taste)
- ½ tsp salt
- Warm milk or broth, as needed (¼–½ cup)
- Optional: roasted garlic, black pepper, chopped chives
Instructions:
- Peel (optional) and chop potatoes.
- Boil in salted water for 12–15 minutes until fork-tender.
- Drain and mash, adding fat and liquid slowly until smooth.
- Taste and adjust seasoning.
Time Breakdown:
- Active Time: 10 minutes
- Inactive Time: 15 minutes
Cost Comparison (per ½ cup serving)
Option
Cost per Serving
Hungry Jack Mashed Potatoes
~$0.35
Homemade Mashed Potatoes
~$0.45–$0.60
Homemade costs a bit more — but delivers better texture, nutrition, and flavor with real ingredients.
Final Take
Hungry Jack delivers on convenience but falls short in ingredient quality and nutritional richness. Homemade mashed potatoes offer more flavor, better fats, and the satisfaction of real food — all in under 30 minutes.
