All ingredients

Dairy & eggs

Cheddar cheese

Photograph of cheddar cheese
Photo: J.P.Lon, CC BY-SA 3.0, via Wikimedia Commons (cropped)

Nutrition per 100 g

Energy
403 kcal
Protein
22.9 g
Total fat
33.3 g
Carbohydrate
3.4 g
Fiber
0.0 g
Sugars
0.5 g
Sodium
653 mg

Source: USDA FoodData Central, SR Legacy (April 2018). Food: Cheese, cheddar (Includes foods for USDA's Food Distribution Program) (FDC 173414)

Cost

US retail average
$6.13 per lb

Source: US Bureau of Labor Statistics, Average Price Data (CPI), U.S. city average. Item: Cheddar cheese, natural, Sep 2026.

Sustainability per kg

Greenhouse gas emissions
23.88 kg CO2e
Land use
87.79 m²
Freshwater withdrawals
5,605 L

Source: Poore & Nemecek (2018), Science; via Our World in Data. Global median for the food group "Cheese".

Regulatory: allergen labeling

US major food allergen
Milk
EU allergen (Annex II)
Milk

Source: FDA major food allergens (FALCPA, FASTER Act 2021); EU Regulation 1169/2011 Annex II

Supply chain: top producing countries

  1. 1United States6.4M t27.9%
  2. 2Germany2.4M t10.3%
  3. 3France1.7M t7.5%

World production 23.0M t, 2023.

Source: FAOSTAT Crops and livestock products (QCL), production quantity. Item: Cheese from whole cow milk.

Most common product types

  1. Chips, Pretzels & Snacks1,611 products
  2. Other Snacks1,562 products
  3. Frozen Dinners & Entrees1,266 products

16,259 of 281,582 branded products list cheddar cheese in their ingredient statement.

Source: Journey Foods product database: USDA FoodData Central Branded Foods records (public_verified), ingredient statements. Counted by USDA branded food category.

This is a free sample of the ingredient database.

Full ingredient records, supplier matches and formulation tools are in the Journey Foods app and API.

More in Dairy & eggs