Nutrition per 100 g
- Energy
- 379 kcal
- Protein
- 13.2 g
- Total fat
- 6.5 g
- Carbohydrate
- 67.7 g
- Fiber
- 10.1 g
- Sugars
- 1.0 g
- Sodium
- 6 mg
Source: USDA FoodData Central, SR Legacy (April 2018). Food: Cereals, oats, regular and quick, not fortified, dry (FDC 173904)
Cost
- Producer price, Canada
- $0.22 per kg
Source: FAOSTAT Producer Prices (PP), annual, USD per tonne. Item: Oats, Canada, 2024. Converted from USD per tonne.
Sustainability per kg
- Greenhouse gas emissions
- 2.48 kg CO2e
- Land use
- 7.6 m²
- Freshwater withdrawals
- 482 L
Source: Poore & Nemecek (2018), Science; via Our World in Data. Global median for the food group "Oatmeal".
Regulatory: allergen labeling
- US major food allergen
- No
- EU allergen (Annex II)
- Cereals containing gluten (oats)
Source: FDA major food allergens (FALCPA, FASTER Act 2021); EU Regulation 1169/2011 Annex II
Supply chain: top producing countries
- 1Canada3.4M t15%
- 2Russia3.0M t13.4%
- 3Poland1.6M t7.2%
World production 22.4M t, 2024.
Source: FAOSTAT Crops and livestock products (QCL), production quantity. Item: Oats.
Most common product types
- Cereal2,916 products
- cereal2,465 products
- Snack, Energy & Granola Bars1,510 products
16,402 of 281,582 branded products list oats in their ingredient statement.
Source: Journey Foods product database: USDA FoodData Central Branded Foods records (public_verified), ingredient statements. Counted by USDA branded food category.
This is a free sample of the ingredient database.
Full ingredient records, supplier matches and formulation tools are in the Journey Foods app and API.
