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Grains

White rice

Photograph of white rice
Photo: Sanjay Acharya, CC BY-SA 3.0, via Wikimedia Commons (cropped)

Nutrition per 100 g

Energy
365 kcal
Protein
7.1 g
Total fat
0.7 g
Carbohydrate
80.0 g
Fiber
1.3 g
Sugars
0.1 g
Sodium
5 mg

Source: USDA FoodData Central, SR Legacy (April 2018). Food: Rice, white, long-grain, regular, raw, enriched (FDC 168877)

Cost

Global benchmark
$0.48 per kg
US retail average
$1.12 per lb

Source: World Bank Commodity Price Data (Pink Sheet), monthly, updated Oct 2, 2026. Series: Rice, Thai 5%, Sep 2026. Converted from $/t where published per tonne.

Source: US Bureau of Labor Statistics, Average Price Data (CPI), U.S. city average. Item: Rice, white, long grain, uncooked, Sep 2026.

Sustainability per kg

Greenhouse gas emissions
4.45 kg CO2e
Land use
2.8 m²
Freshwater withdrawals
2,248 L

Source: Poore & Nemecek (2018), Science; via Our World in Data. Global median for the food group "Rice".

Regulatory: allergen labeling

US major food allergen
No
EU allergen (Annex II)
No

Source: FDA major food allergens (FALCPA, FASTER Act 2021); EU Regulation 1169/2011 Annex II

Supply chain: top producing countries

  1. 1India217.9M t26.6%
  2. 2China207.5M t25.3%
  3. 3Bangladesh60.6M t7.4%

World production 820.2M t, 2024.

Source: FAOSTAT Crops and livestock products (QCL), production quantity. Item: Rice.

Most common product types

  1. Frozen Dinners & Entrees1,855 products
  2. c1,522 products
  3. Cereal1,365 products

17,253 of 281,582 branded products list white rice in their ingredient statement.

Source: Journey Foods product database: USDA FoodData Central Branded Foods records (public_verified), ingredient statements. Counted by USDA branded food category.

This is a free sample of the ingredient database.

Full ingredient records, supplier matches and formulation tools are in the Journey Foods app and API.

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