All ingredients

Nuts & seeds

Almonds

Photograph of almonds
Photo: Ivar Leidus, CC BY-SA 4.0, via Wikimedia Commons (cropped)

Nutrition per 100 g

Energy
579 kcal
Protein
21.2 g
Total fat
49.9 g
Carbohydrate
21.6 g
Fiber
12.5 g
Sugars
4.4 g
Sodium
1 mg

Source: USDA FoodData Central, SR Legacy (April 2018). Food: Nuts, almonds (FDC 170567)

Cost

Producer price, United States
$4.72 per kg

Source: FAOSTAT Producer Prices (PP), annual, USD per tonne. Item: Almonds, in shell, United States, 2024. Converted from USD per tonne.

Sustainability per kg

Greenhouse gas emissions
0.43 kg CO2e
Land use
12.96 m²
Freshwater withdrawals
4,134 L

Source: Poore & Nemecek (2018), Science; via Our World in Data. Global median for the food group "Nuts".

Regulatory: allergen labeling

US major food allergen
Tree nut (almond)
EU allergen (Annex II)
Nuts (almond)

Source: FDA major food allergens (FALCPA, FASTER Act 2021); EU Regulation 1169/2011 Annex II

Supply chain: top producing countries

  1. 1United States2.0M t50.6%
  2. 2Australia370K t9.4%
  3. 3Spain370K t9.4%

World production 4.0M t, 2024.

Source: FAOSTAT Crops and livestock products (QCL), production quantity. Item: Almonds, in shell.

Most common product types

  1. Snack, Energy & Granola Bars1,484 products
  2. Popcorn, Peanuts, Seeds & Related Snacks1,408 products
  3. Cookies & Biscuits819 products

9,873 of 281,582 branded products list almonds in their ingredient statement.

Source: Journey Foods product database: USDA FoodData Central Branded Foods records (public_verified), ingredient statements. Counted by USDA branded food category.

This is a free sample of the ingredient database.

Full ingredient records, supplier matches and formulation tools are in the Journey Foods app and API.