Nutrition per 100 g
- Energy
- 160 kcal
- Protein
- 2.0 g
- Total fat
- 14.7 g
- Carbohydrate
- 8.5 g
- Fiber
- 6.7 g
- Sugars
- 0.7 g
- Sodium
- 7 mg
Source: USDA FoodData Central, SR Legacy (April 2018). Food: Avocados, raw, all commercial varieties (FDC 171705)
Cost
- US retail average
- $2.26 per lb
Source: USDA Economic Research Service, Fruit and Vegetable Prices (2023 retail scanner data, updated Dec 9, 2025). Item: Avocados (fresh), 2023.
Sustainability per kg
- Greenhouse gas emissions
- 1.05 kg CO2e
- Land use
- 0.89 m²
- Freshwater withdrawals
- 154 L
Source: Poore & Nemecek (2018), Science; via Our World in Data. Global median for the food group "Other Fruit".
Regulatory: allergen labeling
- US major food allergen
- No
- EU allergen (Annex II)
- No
Source: FDA major food allergens (FALCPA, FASTER Act 2021); EU Regulation 1169/2011 Annex II
Supply chain: top producing countries
- 1Mexico2.8M t24.6%
- 2Colombia1.3M t11.3%
- 3Dominican Republic1.2M t10.9%
World production 11.2M t, 2024.
Source: FAOSTAT Crops and livestock products (QCL), production quantity. Item: Avocados.
Most common product types
- Sushi411 products
- Dips & Salsa367 products
- j210 products
2,192 of 281,582 branded products list avocados in their ingredient statement.
Source: Journey Foods product database: USDA FoodData Central Branded Foods records (public_verified), ingredient statements. Counted by USDA branded food category.
This is a free sample of the ingredient database.
Full ingredient records, supplier matches and formulation tools are in the Journey Foods app and API.
