Nutrition per 100 g
- Energy
- 352 kcal
- Protein
- 24.6 g
- Total fat
- 1.1 g
- Carbohydrate
- 63.4 g
- Fiber
- 10.7 g
- Sugars
- 2.0 g
- Sodium
- 6 mg
Source: USDA FoodData Central, SR Legacy (April 2018). Food: Lentils, raw (FDC 172420)
Cost
- US retail average
- $1.96 per lb
Source: USDA Economic Research Service, Fruit and Vegetable Prices (2023 retail scanner data, updated Dec 9, 2025). Item: Lentils (dried), 2023.
Sustainability per kg
- Greenhouse gas emissions
- 1.79 kg CO2e
- Land use
- 15.57 m²
- Freshwater withdrawals
- 436 L
Source: Poore & Nemecek (2018), Science; via Our World in Data. Global median for the food group "Other Pulses".
Regulatory: allergen labeling
- US major food allergen
- No
- EU allergen (Annex II)
- No
Source: FDA major food allergens (FALCPA, FASTER Act 2021); EU Regulation 1169/2011 Annex II
Supply chain: top producing countries
- 1Canada2.4M t30.8%
- 2India1.8M t22.7%
- 3Australia1.3M t16%
World production 7.9M t, 2024.
Source: FAOSTAT Crops and livestock products (QCL), production quantity. Item: Lentils, dry.
Most common product types
- Chips, Pretzels & Snacks143 products
- j112 products
- Frozen Dinners & Entrees98 products
1,060 of 281,582 branded products list lentils in their ingredient statement.
Source: Journey Foods product database: USDA FoodData Central Branded Foods records (public_verified), ingredient statements. Counted by USDA branded food category.
This is a free sample of the ingredient database.
Full ingredient records, supplier matches and formulation tools are in the Journey Foods app and API.
